{"title":"ZMA","description":"\u003cp\u003ePremium ZMA supplements combining Zinc, Magnesium, and Vitamin B6 for enhanced recovery and sleep quality. Our ZMA range supports natural testosterone levels, muscle recovery, immune function, and deep restorative sleep. Perfect for hard-training athletes, ZMA helps optimize hormone production, reduce muscle cramps, improve sleep quality, and maximize recovery for better performance and results.\u003c\/p\u003e","products":[{"product_id":"nexus-triple-magnesium","title":"Nexus Triple Magnesium","description":"\u003cp\u003eNexus Nutrition Triple Magnesium is a daily magnesium supplement formulated with three highly bioavailable forms of magnesium to support muscle recovery, relaxation and overall wellbeing. This balanced blend is designed to help maintain healthy magnesium levels while supporting sleep quality, energy production and muscle function.\u003c\/p\u003e\n\u003cp\u003eMagnesium plays an essential role in hundreds of enzymatic processes in the body and is particularly important for athletes and active individuals who may lose minerals through intense training and sweat. Triple Magnesium offers an easy way to support recovery, relaxation and overall performance as part of a daily routine.\u003c\/p\u003e\n\u003ch3\u003eTriple Magnesium Blend\u003c\/h3\u003e\n\u003cp\u003eTriple Magnesium combines three different forms of magnesium to provide broad absorption and multiple physiological benefits.\u003c\/p\u003e\n\u003cp\u003eMagnesium Citrate is a well absorbed form commonly used to support digestion, muscle relaxation and overall magnesium balance.\u003c\/p\u003e\n\u003cp\u003eMagnesium Bisglycinate is known for its gentle digestion and calming properties, making it a popular choice for supporting relaxation and sleep.\u003c\/p\u003e\n\u003cp\u003eMagnesium Amino Acid Chelate is designed for efficient absorption and helps maintain healthy magnesium levels to support muscle recovery and nervous system function.\u003c\/p\u003e\n\u003cp\u003eBy combining these three forms, the formula provides a well-rounded approach to magnesium supplementation and daily recovery support.\u003c\/p\u003e\n\u003ch3\u003eRelaxation, Recovery and Sleep Support\u003c\/h3\u003e\n\u003cp\u003eMagnesium is widely recognised for its role in muscle function, nerve signalling and energy metabolism. Maintaining adequate magnesium intake can help support muscle relaxation, reduce cramps and support recovery following training.\u003c\/p\u003e\n\u003cp\u003eIt also plays a role in nervous system balance, which can help support relaxation and sleep quality when taken in the evening.\u003c\/p\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTriple magnesium blend for improved absorption\u003c\/li\u003e\n\u003cli\u003eSupports muscle recovery and function\u003c\/li\u003e\n\u003cli\u003eHelps promote relaxation and sleep quality\u003c\/li\u003e\n\u003cli\u003eSupports energy production and nervous system health\u003c\/li\u003e\n\u003cli\u003eEasy-mix powder for daily supplementation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSuitable For\u003c\/h3\u003e\n\u003cp\u003eTriple Magnesium is suitable for individuals looking to support recovery, relaxation and daily magnesium intake. It is ideal for athletes, active individuals or anyone looking to support muscle function and sleep quality.\u003c\/p\u003e\n\u003ch3\u003eSuggested Use\u003c\/h3\u003e\n\u003cp\u003eMix one serving (approximately 5–6g) with 200–300 ml of water and stir or shake well. It can be taken any time of day, although many people prefer taking it in the evening before bed.\u003c\/p\u003e\n\u003ch3\u003eServings\u003c\/h3\u003e\n\u003cp\u003e50 servings per container.\u003c\/p\u003e","brand":"Nexus","offers":[{"title":"Default Title","offer_id":44976618995766,"sku":null,"price":45.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/9552\/0054\/files\/peachmango.13.webp?v=1773224702"},{"product_id":"biokey-magnesium-glycinate","title":"Biokey Magnesium Glycinate","description":"\u003cp\u003eBioKey Magnesium Glycinate is a highly bioavailable magnesium supplement designed to support relaxation, muscle function and overall wellbeing. Magnesium glycinate is a chelated form of magnesium bound to the amino acid glycine, which helps improve absorption while being gentle on the digestive system.\u003c\/p\u003e\n\u003cp\u003eMagnesium plays a vital role in hundreds of processes within the body, including nerve signalling, muscle contractions, energy production and sleep regulation. Supplementing with magnesium glycinate may help support recovery, relaxation and general health.\u003c\/p\u003e\n\u003ch3\u003eMagnesium Glycinate\u003c\/h3\u003e\n\u003cp\u003eMagnesium glycinate is widely recognised as one of the most absorbable forms of magnesium. The glycinate form helps improve stability and absorption while reducing the likelihood of digestive discomfort sometimes associated with other magnesium forms.\u003c\/p\u003e\n\u003cp\u003eThis form of magnesium is commonly used to support muscle relaxation, nervous system health and recovery following physical activity.\u003c\/p\u003e\n\u003ch3\u003eMuscle and Recovery Support\u003c\/h3\u003e\n\u003cp\u003eMagnesium is essential for proper muscle function and may help support muscle relaxation and recovery after exercise. Adequate magnesium levels may assist with reducing muscle cramps, tension and fatigue following demanding training sessions.\u003c\/p\u003e\n\u003cp\u003eFor athletes and active individuals, maintaining optimal magnesium intake is important for performance and recovery.\u003c\/p\u003e\n\u003ch3\u003eSleep and Relaxation Support\u003c\/h3\u003e\n\u003cp\u003eMagnesium is often used to help support relaxation and sleep quality. It contributes to the regulation of neurotransmitters involved in calming the nervous system and may help promote restful sleep.\u003c\/p\u003e\n\u003cp\u003eMagnesium glycinate is particularly popular for evening use due to the calming effects associated with the glycine component.\u003c\/p\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSupports muscle relaxation and recovery\u003c\/li\u003e\n\u003cli\u003eHighly bioavailable form of magnesium\u003c\/li\u003e\n\u003cli\u003eMay assist with sleep and relaxation\u003c\/li\u003e\n\u003cli\u003eSupports nervous system health\u003c\/li\u003e\n\u003cli\u003eGentle on digestion compared to other magnesium forms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSuggested Use\u003c\/h3\u003e\n\u003cp\u003eTake the recommended serving daily with water, preferably with food or as directed by a healthcare professional.\u003c\/p\u003e\n\u003ch3\u003eServings\u003c\/h3\u003e\n\u003cp\u003e60 servings per container.\u003c\/p\u003e","brand":"Biokey","offers":[{"title":"Default Title","offer_id":44985044303926,"sku":null,"price":45.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/9552\/0054\/files\/Biokey_Magnesium_Glycinate.webp?v=1773312010"},{"product_id":"day-one-performance-relief","title":"Day One Performance Relief","description":"\u003cp\u003eREL1EF Capsules by Day One Performance are an advanced stress support and recovery formula designed to help support relaxation, mental clarity and overall wellbeing. This comprehensive blend combines adaptogens, amino acids and bioavailable minerals to help the body better manage the demands of busy lifestyles, training and daily stress.\u003c\/p\u003e\n\u003cp\u003eBuilt with a carefully selected combination of ingredients including magnesium, KSM-66® Ashwagandha, Rhodiola Rosea and L-Theanine, REL1EF is designed to support calm focus, stress resilience and recovery. The formula can be used throughout the day to help maintain mental clarity or in the evening to assist with relaxation and recovery.\u003c\/p\u003e\n\u003ch3\u003eStress Management and Adaptogenic Support\u003c\/h3\u003e\n\u003cp\u003eREL1EF includes several adaptogenic ingredients that may help the body respond more effectively to physical and mental stress. KSM-66® Ashwagandha and Rhodiola Rosea are widely used adaptogens known for their ability to support stress resilience and overall wellbeing.\u003c\/p\u003e\n\u003cp\u003eThese ingredients may help support a balanced stress response and assist individuals in maintaining mental performance during demanding periods of work, training or daily life.\u003c\/p\u003e\n\u003ch3\u003eRelaxation and Nervous System Support\u003c\/h3\u003e\n\u003cp\u003eThe formula also includes ingredients commonly used to promote relaxation and calmness. Compounds such as GABA, L-Theanine and Magnolia Bark extract may help support a calm nervous system and improved mental relaxation.\u003c\/p\u003e\n\u003cp\u003eKanna extract is traditionally used to help support mood balance and emotional wellbeing, helping create a well rounded formula for relaxation and mental recovery.\u003c\/p\u003e\n\u003ch3\u003eMagnesium Complex for Recovery\u003c\/h3\u003e\n\u003cp\u003eREL1EF contains multiple forms of magnesium including magnesium bisglycinate, magnesium glycinate and magnesium citrate. Magnesium plays an important role in supporting muscle function, electrolyte balance and nervous system health.\u003c\/p\u003e\n\u003cp\u003eMaintaining adequate magnesium intake may assist with muscle relaxation, recovery and overall physical wellbeing, particularly for individuals engaging in regular training or demanding daily activity.\u003c\/p\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cp\u003e• Supports relaxation and stress management\u003cbr\u003e• Helps support mental clarity and focus\u003cbr\u003e• Includes adaptogenic herbs and calming amino acids\u003cbr\u003e• Provides multiple bioavailable forms of magnesium\u003cbr\u003e• Supports recovery and nervous system health\u003cbr\u003e• Vegan friendly formula\u003c\/p\u003e\n\u003ch3\u003eSuitable For\u003c\/h3\u003e\n\u003cp\u003eREL1EF Capsules are suitable for individuals looking to support stress management, mental clarity and recovery. It may be particularly beneficial for people balancing demanding work schedules, intense training or fast paced lifestyles.\u003c\/p\u003e\n\u003ch3\u003eSuggested Use\u003c\/h3\u003e\n\u003cp\u003eTake one serve (3 capsules) twice daily with food. The first serve can be taken in the morning and the second serve approximately 4–6 hours later or before bed.\u003c\/p\u003e\n\u003ch3\u003eServings\u003c\/h3\u003e\n\u003cp\u003e60 servings per container\u003c\/p\u003e","brand":"Day One Performance","offers":[{"title":"Default Title","offer_id":44986062176310,"sku":null,"price":90.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/9552\/0054\/files\/ReliefCapFront.png?v=1773320998"},{"product_id":"day-one-performance-zma","title":"Day One Performance ZMA","description":"\u003cp\u003eDay One Performance ZMA+ is a comprehensive mineral formula designed to support recovery, sleep quality and overall performance. This advanced blend combines magnesium, zinc and vitamin B6 in carefully selected forms to help support muscle recovery, immune health and daily energy metabolism.\u003c\/p\u003e\n\u003cp\u003eZMA supplements are widely used by athletes and active individuals due to the important roles these nutrients play in muscle function, nervous system health and recovery. By providing highly bioavailable forms of these key minerals, ZMA+ helps support optimal nutrient intake and overall wellbeing.\u003c\/p\u003e\n\u003ch3\u003eMagnesium for Recovery and Relaxation\u003c\/h3\u003e\n\u003cp\u003eMagnesium plays an important role in muscle contraction, nerve signalling and electrolyte balance within the body. Adequate magnesium intake may help support muscle relaxation and recovery following demanding training sessions.\u003c\/p\u003e\n\u003cp\u003eThis formula provides 450 mg of elemental magnesium sourced from magnesium oxide, magnesium citrate and magnesium bisglycinate chelate, helping support absorption and utilisation within the body. Magnesium is also commonly used in evening supplements to help support relaxation and restful sleep.\u003c\/p\u003e\n\u003ch3\u003eZinc for Immune and Performance Support\u003c\/h3\u003e\n\u003cp\u003eZinc is an essential mineral involved in numerous biological processes including immune function, protein synthesis and tissue repair. Maintaining adequate zinc intake is important for athletes and active individuals who place greater demands on recovery and physical performance.\u003c\/p\u003e\n\u003cp\u003eZMA+ provides 30 mg of elemental zinc from multiple sources including zinc oxide, zinc gluconate and zinc bisglycinate chelate, helping support absorption and overall mineral balance.\u003c\/p\u003e\n\u003ch3\u003eVitamin B6 for Energy Metabolism\u003c\/h3\u003e\n\u003cp\u003eVitamin B6 plays an important role in supporting energy metabolism and nervous system function. It assists the body in converting nutrients from food into usable energy while supporting cognitive and mental performance.\u003c\/p\u003e\n\u003cp\u003eThis formula provides 10 mg of vitamin B6 from pyridoxine HCL to complement the magnesium and zinc components of the formula and support overall metabolic function.\u003c\/p\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cp\u003e• Supports muscle recovery and relaxation\u003cbr\u003e• Helps support restful sleep and recovery\u003cbr\u003e• Provides magnesium, zinc and vitamin B6 in one formula\u003cbr\u003e• Supports immune function and tissue repair\u003cbr\u003e• Helps support energy metabolism and nervous system health\u003cbr\u003e• Vegan friendly formula\u003c\/p\u003e\n\u003ch3\u003eSuitable For\u003c\/h3\u003e\n\u003cp\u003eZMA+ is suitable for athletes, gym goers and individuals looking to support recovery, sleep quality and overall mineral intake. It may be particularly beneficial for those engaging in regular training or managing physically demanding lifestyles.\u003c\/p\u003e\n\u003ch3\u003eSuggested Use\u003c\/h3\u003e\n\u003cp\u003eTake one serve (3 capsules) twice daily with water, ideally 15–30 minutes before bed.\u003c\/p\u003e\n\u003ch3\u003eServings\u003c\/h3\u003e\n\u003cp\u003e60 servings per container\u003c\/p\u003e","brand":"Day One Performance","offers":[{"title":"Default Title","offer_id":44986149732406,"sku":null,"price":60.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/9552\/0054\/files\/zma-410174.webp?v=1773322059"},{"product_id":"switch-nutrition-adrenal-switch","title":"Switch Nutrition Adrenal Switch","description":"\u003cp\u003eSwitch Nutrition Adrenal Switch is a comprehensive recovery and relaxation formula designed to support stress management, sleep quality and overall recovery through a blend of adaptogens, amino acids, minerals and vitamins. Built as a nightly or post training formula, it provides a balanced approach to calming the nervous system while supporting physical recovery.\u003c\/p\u003e\n\u003cp\u003eEach serving delivers a combination of key ingredients including magnesium citrate, KSM-66® ashwagandha, L-theanine, glycine and L-leucine. Magnesium plays a central role in muscle relaxation, nervous system support and reducing fatigue, while ashwagandha acts as an adaptogen to help regulate cortisol levels and support stress resilience.\u003c\/p\u003e\n\u003cp\u003eThe inclusion of L-theanine, derived from green tea, promotes relaxation without sedation, helping to calm the mind and support improved sleep onset. Glycine further enhances sleep quality and recovery, while L-leucine contributes to muscle repair and overnight recovery processes.\u003c\/p\u003e\n\u003cp\u003eAdditional nutrients such as vitamin C, zinc and activated vitamin B6 support immune function, antioxidant defence and overall metabolic processes, helping the body recover more effectively from both physical training and daily stress.\u003c\/p\u003e\n\u003cp\u003eThis combination makes Adrenal Switch particularly effective as a night time supplement, helping reduce stress, promote deeper sleep and support recovery without the use of stimulants. It can also be used post workout to assist in recovery and relaxation.\u003c\/p\u003e\n\u003cp\u003eThe powder format mixes easily in hot or cold water and can be used as part of a consistent evening routine. Its stimulant free profile makes it suitable for daily use without impacting sleep quality.\u003c\/p\u003e\n\u003cp\u003eOverall, Switch Nutrition Adrenal Switch is a well rounded supplement designed to support recovery, reduce stress and improve sleep quality, making it a valuable addition to any training or lifestyle routine.\u003c\/p\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSupports stress reduction and nervous system balance\u003c\/li\u003e\n\u003cli\u003eHelps improve sleep quality and recovery\u003c\/li\u003e\n\u003cli\u003eContains magnesium for relaxation and muscle function\u003c\/li\u003e\n\u003cli\u003eIncludes ashwagandha for cortisol and stress support\u003c\/li\u003e\n\u003cli\u003eAmino acids for recovery and overnight repair\u003c\/li\u003e\n\u003cli\u003eStimulant free formula suitable for daily use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSuitable For\u003c\/h3\u003e\n\u003cp\u003eIdeal for those looking to improve sleep quality, manage stress and support recovery, particularly during high training loads or busy lifestyles.\u003c\/p\u003e\n\u003ch3\u003eSuggested Use\u003c\/h3\u003e\n\u003cp\u003eMix 1 scoop with approximately 300–400ml of water and consume after training or 30–60 minutes before bed.\u003c\/p\u003e\n\u003ch3\u003eServings\u003c\/h3\u003e\n\u003cp\u003e30 servings per container.\u003c\/p\u003e","brand":"Switch Nutrition","offers":[{"title":"Lemonade","offer_id":45281160233014,"sku":null,"price":75.0,"currency_code":"AUD","in_stock":true},{"title":"Strawberry Pineapple","offer_id":45281160265782,"sku":null,"price":75.0,"currency_code":"AUD","in_stock":true},{"title":"Chocolate","offer_id":45281160298550,"sku":null,"price":75.0,"currency_code":"AUD","in_stock":true},{"title":"Salted Caramel","offer_id":45281160331318,"sku":null,"price":75.0,"currency_code":"AUD","in_stock":true},{"title":"Blackcurrant Apple","offer_id":45281160364086,"sku":null,"price":75.0,"currency_code":"AUD","in_stock":true},{"title":"Mango Nectar","offer_id":45281160396854,"sku":null,"price":75.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/9552\/0054\/files\/SN_Adrenal_Lemonade_Powder_30_V4_FRONT.png?v=1775558003"}],"url":"https:\/\/supps4u.com.au\/collections\/zma.oembed","provider":"SUPPS4U","version":"1.0","type":"link"}