{"product_id":"rule-1-whey-protein-blend","title":"Rule 1 Whey Protein Blend","description":"\u003cp\u003eRule 1 R1 Whey Protein is a versatile protein blend designed to support muscle recovery, growth and daily protein intake through a combination of fast and sustained digestion proteins. Built using a blend of whey concentrate, isolate and hydrolysed whey, it delivers a balanced release of amino acids to support both immediate recovery and longer lasting nutrient delivery.\u003c\/p\u003e\n\u003ch3\u003eMulti-Source Whey Blend\u003c\/h3\u003e\n\u003cp\u003eEach serving provides approximately 24g of high quality protein, supplying a complete amino acid profile to support muscle repair and protein synthesis. This includes naturally occurring BCAAs, which play a key role in recovery and maintaining lean muscle mass.\u003c\/p\u003e\n\u003ch3\u003eFast \u0026amp; Sustained Amino Acid Delivery\u003c\/h3\u003e\n\u003cp\u003eThe inclusion of whey isolate and hydrolysed whey ensures a fast digesting protein source, allowing for rapid amino acid delivery post workout. This is supported by whey concentrate, which digests at a slower rate, helping provide a more sustained release of nutrients to support muscle recovery over time.\u003c\/p\u003e\n\u003ch3\u003eBalanced Calorie Profile\u003c\/h3\u003e\n\u003cp\u003eWith around 120–130 calories per serving, the formula remains balanced, typically containing low levels of fat and carbohydrates while still delivering a satisfying and great tasting shake. This makes it suitable for both muscle building phases and general daily protein supplementation.\u003c\/p\u003e\n\u003ch3\u003eVersatile Everyday Use\u003c\/h3\u003e\n\u003cp\u003eThe blend approach makes R1 Whey Protein a practical all round option, whether used post workout, between meals or as a convenient way to increase daily protein intake. Its smooth mixability and flavour range also make it easy to incorporate into shakes, smoothies or meals.\u003c\/p\u003e\n\u003cp\u003eOverall, Rule 1 R1 Whey Protein is designed as a reliable, everyday protein supplement that delivers both fast and sustained protein release to support recovery, performance and overall nutrition.\u003c\/p\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e24g protein per serving for muscle recovery and growth\u003c\/li\u003e\n\u003cli\u003eBlend of isolate, concentrate and hydrolysed whey\u003c\/li\u003e\n\u003cli\u003eProvides both fast and sustained amino acid delivery\u003c\/li\u003e\n\u003cli\u003eNaturally occurring BCAAs for recovery support\u003c\/li\u003e\n\u003cli\u003eSuitable for post workout or daily protein intake\u003c\/li\u003e\n\u003cli\u003eSmooth mixing and versatile use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSuitable For\u003c\/h3\u003e\n\u003cp\u003eIdeal for anyone looking for a balanced, everyday protein powder to support muscle recovery, growth and overall protein intake.\u003c\/p\u003e\n\u003ch3\u003eSuggested Use\u003c\/h3\u003e\n\u003cp\u003eMix 1 scoop with approximately 200–300ml of water or milk and consume post workout or throughout the day to meet daily protein requirements.\u003c\/p\u003e\n\u003ch3\u003eServings\u003c\/h3\u003e\n\u003cp\u003eApproximately 28 servings per container. \u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Campfire Smores","offer_id":45092702781494,"sku":null,"price":100.0,"currency_code":"AUD","in_stock":true},{"title":"Chocolate Peanut Butter","offer_id":45092702814262,"sku":null,"price":100.0,"currency_code":"AUD","in_stock":true},{"title":"Cookies N Creme","offer_id":45092702847030,"sku":null,"price":100.0,"currency_code":"AUD","in_stock":true},{"title":"Banana N Creme","offer_id":45092702879798,"sku":null,"price":100.0,"currency_code":"AUD","in_stock":true},{"title":"Fruity Cereal","offer_id":45092702912566,"sku":null,"price":100.0,"currency_code":"AUD","in_stock":true},{"title":"Salted Caramel","offer_id":45092702945334,"sku":null,"price":100.0,"currency_code":"AUD","in_stock":true},{"title":"Mint Chocolate Chip","offer_id":45092702978102,"sku":null,"price":100.0,"currency_code":"AUD","in_stock":true},{"title":"Strawberry Banana","offer_id":45092703010870,"sku":null,"price":100.0,"currency_code":"AUD","in_stock":true},{"title":"Toasted Cinnamon Cereal","offer_id":45092703043638,"sku":null,"price":100.0,"currency_code":"AUD","in_stock":true},{"title":"Chocolate Fudge","offer_id":45092703076406,"sku":null,"price":100.0,"currency_code":"AUD","in_stock":true},{"title":"Vanilla Ice Cream","offer_id":45092703109174,"sku":null,"price":100.0,"currency_code":"AUD","in_stock":true},{"title":"Milk Chocolate","offer_id":45092703141942,"sku":null,"price":100.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/9552\/0054\/files\/whey-protein_2lb_campfire-smores_front.webp?v=1774265218","url":"https:\/\/supps4u.com.au\/products\/rule-1-whey-protein-blend","provider":"SUPPS4U","version":"1.0","type":"link"}