Switch Nutrition Creatine Monohydrate

Switch Nutrition Creatine Monohydrate is a clean, single ingredient performance supplement designed to support strength, power, recovery and cognitive function through a highly researched and effective compound. Built using 100% micronised creatine monohydrate, it delivers a simple and reliable approach to improving training output and overall performance.

Each serving provides approximately 2.5–5g of creatine monohydrate, the most clinically studied form of creatine. It works by increasing phosphocreatine stores within the muscle, helping regenerate ATP, the body's primary energy source during high intensity exercise. This supports improved strength, power output and performance across resistance training and explosive movements.

The micronised form improves mixability and absorption, allowing it to dissolve easily in water or other beverages without clumping or grittiness. With no added flavours, sweeteners or fillers, the formula remains clean and versatile, making it easy to stack with protein, pre workouts or hydration supplements.

Regular supplementation with creatine monohydrate has also been shown to support increased muscle cell hydration, which can contribute to improved muscle fullness and growth over time. In addition, it supports faster recovery between sets and sessions, helping maintain consistent training performance.

Beyond physical performance, creatine also plays a role in brain energy metabolism, with emerging research supporting benefits for cognitive function, memory and mental clarity. This makes it a well rounded supplement for both performance and general wellbeing.

Overall, Switch Nutrition Creatine Monohydrate is a straightforward, high quality creatine supplement designed to enhance strength, support recovery and improve overall performance without unnecessary additives.

Key Benefits

• 3–5g creatine monohydrate per serving for strength and power
• Supports ATP production for high intensity performance
• Enhances muscle recovery and training output
• Promotes muscle fullness and cellular hydration
• May support cognitive function and mental clarity
• Clean, unflavoured formula with no fillers or additives

Suitable For

Ideal for anyone looking to improve strength, power and performance, from beginners through to advanced athletes.

Suggested Use

Mix 1 scoop with approximately 250–350ml of water or your preferred beverage and consume daily, either pre or post workout. On rest days, take one serving at any time to maintain creatine levels.

Servings

Varies depending on tub size. For example, a 500g tub provides approximately 100–167 servings depending on serving size.