Switch Nutrition Hydrate

Switch Nutrition Hydrate Switch is a comprehensive daily hydration and electrolyte formula designed to support hydration, electrolyte replenishment, energy production and overall physical performance.

Going well beyond a basic electrolyte supplement, Hydrate Switch combines five essential electrolytes with 1,000mg Taurine, 100mg CoffeeBerry® and a selection of B vitamins and Vitamin C to provide a convenient all in one hydration formula.

Each box contains 20 individually packaged 6g sachets, making it incredibly easy to maintain your hydration routine whether you're training, working, travelling or simply navigating a busy day.

Five Essential Electrolytes

Each sachet delivers a comprehensive blend of five electrolytes to help replenish minerals lost through sweat and support normal hydration and muscular function.

The formula provides:

• 302mg Sodium – Supports fluid balance, nerve signalling and normal muscle function.
• 155mg Potassium – Supports normal muscle contractions, nerve function and fluid balance within cells.
• 125mg Magnesium – Contributes to normal muscle function, electrolyte balance and energy metabolism.
• 55mg Calcium – Supports normal muscle contraction and nerve signalling.
• 462mg Chloride – Helps maintain fluid balance and contributes to normal digestive function.

Together, these electrolytes provide broad-spectrum hydration support for everyday activity, exercise and periods of increased sweating.

1,000mg Taurine

Each sachet contains 1,000mg of Taurine, an amino sulfonic acid naturally found throughout the body, particularly in muscle tissue.

Taurine plays a role in cellular fluid regulation, electrolyte balance and normal muscle function.

Its inclusion complements the electrolyte blend, making Hydrate Switch more comprehensive than a conventional sodium-and-potassium hydration formula.

100mg CoffeeBerry® Extract

Hydrate Switch includes 100mg of CoffeeBerry® Extract, standardised to 40% Chlorogenic Acid.

CoffeeBerry® is derived from the coffee fruit and provides naturally occurring antioxidant compounds, including chlorogenic acids.

Unlike conventional coffee or caffeine-based energy products, Hydrate Switch is designed as a caffeine-free hydration formula that can be enjoyed throughout the day without relying on stimulant-based energy.

Vitamin C and B Vitamin Support

Hydrate Switch includes a selection of vitamins to complement its hydration and electrolyte formula.

Each sachet provides:

• 40mg Vitamin C – Supports normal immune function, antioxidant protection and collagen formation.
• 4.67mg Vitamin B3 – Contributes to normal energy metabolism and helps reduce tiredness and fatigue.
• 433mcg Vitamin B6 – Supports normal energy metabolism, nervous system function and protein metabolism.
• 133mcg Vitamin B9 – Supports normal cell division and the formation of healthy red blood cells.
• 0.8mcg Vitamin B12 – Contributes to normal energy metabolism, nervous system function and red blood cell formation.

These additional nutrients make Hydrate Switch suitable for more than just replacing electrolytes after exercise.

Hydration for Training and Recovery

Hydration plays an important role in physical performance, particularly during demanding workouts, endurance exercise and training in hot conditions.

Sweating results in the loss of water and electrolytes, which need to be replaced to maintain normal fluid balance and muscular function.

Hydrate Switch provides a convenient way to supplement electrolyte intake before, during or after exercise.

Its combination of sodium, potassium, magnesium, calcium and chloride makes it suitable for a wide range of training and active lifestyle requirements.

Everyday Hydration and Energy Support

Hydrate Switch isn't exclusively designed for the gym.

The formula can be incorporated into your daily routine to support hydration during long workdays, outdoor activities, travel or periods of increased physical activity.

The addition of Taurine, CoffeeBerry® and essential vitamins also provides nutritional support for normal energy metabolism and general wellbeing.

With only 9 calories per serving and less than 1g sugar, it offers a convenient alternative to many conventional sports drinks.

20 Individually Packaged Sachets

Unlike the larger 50-serve tub, this version of Hydrate Switch contains 20 individually packaged sachets.

Each sachet delivers a complete 6g serving, eliminating the need to carry a tub or measure out powder.

Simply take a sachet with you to the gym, work, sporting events or when travelling, add it to water and enjoy.

The individually portioned format also makes it easy to monitor your daily intake and maintain consistent dosing.

Key Benefits

• 20 individually packaged sachets per box
• Complete 6g serving in every sachet
• Five essential electrolytes
• 302mg Sodium per sachet
• 155mg Potassium per sachet
• 125mg Magnesium per sachet
• 55mg Calcium per sachet
• 462mg Chloride per sachet
• 1,000mg Taurine per sachet
• 100mg CoffeeBerry® Extract standardised to 40% Chlorogenic Acid
• Added Vitamin C, B3, B6, B9 and B12
• Supports hydration and electrolyte replenishment
• Supports normal muscle and nerve function
• Contributes to normal energy metabolism
• Ideal before, during or after exercise
• Convenient for work, travel and everyday hydration
• Only 9 calories per sachet
• Less than 1g sugar per serving
• No artificial colours or preservatives

Suggested Use

Mix the contents of 1 sachet (6g) with your preferred amount of water and consume before, during or after exercise, or throughout the day as required.

Do not consume more than 2 sachets within a 24 hour period.

Not recommended for children under 15 years of age or pregnant or breastfeeding women.

Servings

Servings per box: 20

20 individually packaged sachets