Ghost Lifestyle Legend V4

Ghost Legend V4 is a high performance pre workout designed to deliver a balanced combination of energy, focus, pumps and endurance for consistent training performance. Built as an upgraded version of the original Legend formula, V4 increases both ingredient dosages and overall effectiveness while maintaining a smooth, usable energy profile.

At the core of the formula is a comprehensive pump blend featuring L-citrulline, which supports nitric oxide production and increased blood flow. This helps enhance muscle pumps, nutrient delivery and overall training performance, particularly during higher volume sessions.

Beta-alanine is included to support muscular endurance by buffering lactic acid accumulation, helping to delay fatigue and extend training output. This allows for improved performance across longer or more demanding workouts.

Legend V4 also includes betaine anhydrous, which plays a role in supporting power output and strength performance, making it beneficial for both hypertrophy and strength focused training.

The energy profile is driven by a combination of natural caffeine and extended release caffeine (zumXR®), delivering both immediate stimulation and sustained energy throughout the session. This helps avoid sharp crashes while maintaining consistent focus and intensity.

To further enhance focus and cognitive performance, the formula includes L-tyrosine and VitaCholine®, supporting neurotransmitter production, mental clarity and mind muscle connection during training.

Additional ingredients such as Senactiv® and AstraGin® are included to support recovery and nutrient absorption, helping maximise the effectiveness of the formula and overall training output.

Importantly, Legend V4 is creatine free, allowing for flexible stacking depending on individual supplementation preferences.

Overall, Ghost Legend V4 is designed as a well rounded daily pre workout, delivering a balance of energy, pumps and focus without pushing into overly aggressive stimulant territory.

Key Benefits

• Balanced energy from natural and extended release caffeine
• Supports pumps and blood flow via nitric oxide production
• Includes beta-alanine for endurance and fatigue resistance
• Betaine anhydrous for strength and power output
• Added nootropics for focus and mental clarity

Suitable For

Ideal for beginners through to advanced users looking for a balanced, everyday pre workout that supports energy, focus and performance without excessive stimulation.

Suggested Use

Mix 1 scoop with 240–300ml of water and consume 20–30 minutes prior to training. 

Servings

30 servings per container.