Rule 1 PreLift

Rule 1 PreLift is a fully loaded pre workout designed to support energy, pumps, endurance and focus through a comprehensive formula featuring over 20 active ingredients. Built as an all in one performance supplement, it combines clinically backed dosages with patented ingredients to help maximise training output and consistency.

Nitric Oxide & Pump Complex

At the core of the formula is a nitric oxide and pump complex delivering 6g of L-citrulline alongside 50mg of S7™. This combination supports nitric oxide production, improving blood flow, vascularity and nutrient delivery to working muscles, resulting in stronger pumps and enhanced performance.

Endurance & Fatigue Resistance

To support endurance and fatigue resistance, PreLift includes 3.2g of CarnoSyn® beta-alanine, helping buffer lactic acid build-up and extend training capacity. This is supported by 1g of taurine, which contributes to hydration, endurance and muscle function during intense sessions.

Hydration & Electrolytes

The hydration complex provides 500mg of electrolytes including sodium, potassium and magnesium, helping maintain fluid balance, support muscle contractions and reduce fatigue during longer or more demanding workouts.

Multi-Source Energy System

A key feature of PreLift is its multi source energy system, delivering approximately 330mg of caffeine per serving from caffeine anhydrous, di-caffeine malate and delayed-release caffeine. This provides both fast acting stimulation and sustained energy without a sharp drop-off.

Nootropic & Focus Complex

To enhance focus and cognitive performance, the formula includes 200mg Alpha-GPC, lion's mane mushroom and huperzia serrata extract. These ingredients support mental clarity, concentration and mind muscle connection, making the formula effective for both physical and mental performance.

Additional Performance Support

Additional ingredients such as SenActiv®, cordyceps, theobromine and BioPerine® support endurance, recovery, blood flow and nutrient absorption, helping maximise the overall effectiveness of the formula.

Overall, Rule 1 PreLift is a well rounded pre workout designed to deliver a balance of energy, pumps, endurance and focus, making it suitable for consistent daily training.

Key Benefits

• 6g L-citrulline for pumps and blood flow
• 330mg caffeine from multiple sources for sustained energy
• 3.2g beta-alanine for endurance and fatigue resistance
• Includes nootropics for focus and mental clarity
• Electrolytes for hydration and performance
• Comprehensive all in one pre workout formula

Suitable For

Ideal for beginners to intermediate users looking for a balanced pre workout to support energy, focus and performance without excessive stimulation.

Suggested Use

Mix 1 scoop with approximately 250–350ml of water and consume 20–30 minutes prior to training. Start with ½ scoop to assess tolerance.

Servings

30 servings per container.