Redcon1 MRE Lite

Redcon1 MRE Lite is a whole food based protein powder designed to deliver high quality protein with a lower calorie and carbohydrate profile, making it ideal for lean muscle support, recovery and daily nutrition without the heaviness of a full meal replacement.

At the core of MRE Lite is a multi source whole food protein blend, combining beef protein isolate, chicken protein, salmon protein, egg albumin, brown rice protein and pea protein. This diverse range of protein sources provides a complete amino acid profile, supporting muscle repair and growth while offering a slower digestion rate compared to whey, helping to keep you fuller for longer.

Unlike traditional protein powders, MRE Lite contains no whey protein and is completely lactose free, making it a strong option for those who experience bloating or digestive discomfort from dairy based products. The use of whole food proteins also contributes to a smoother digestion profile and more sustained nutrient release.

Designed as a lighter alternative to the original MRE, this formula provides around 24–26g of protein per serving with significantly fewer carbohydrates and calories, making it suitable for those in a calorie deficit, cutting phase or simply looking to increase protein intake without excess energy intake.

The inclusion of MCT oil helps provide a small, efficient energy source that can be rapidly utilised by the body, while maintaining a lean macronutrient profile. Combined with its thick, milkshake style texture and flavour profile, MRE Lite delivers both practicality and taste without compromising on nutritional quality.

This makes MRE Lite a versatile option for post workout recovery, between meals, or as a low calorie protein shake to support physique and performance goals.

Key Benefits

• 24–26g of protein per serving from whole food sources
• Includes beef, chicken, salmon, egg, rice and pea protein
• No whey protein lactose free and easy to digest
• Lower calorie and carbohydrate profile than standard MRE
• Supports lean muscle growth and recovery
• Includes MCT oil for efficient energy support
• Smooth, milkshake style texture and flavour

Suitable For

Ideal for individuals looking to increase daily protein intake while managing calories, including those in a cutting phase or anyone wanting a lighter alternative to a full meal replacement.

Suggested Use

Mix 1 scoop with 120–180ml of water or milk and consume post workout or between meals to support protein intake and recovery.

Servings

30 servings per container.