Rule 1 Clean Gainer

Rule 1 Clean Gainer is a lean mass gainer designed to support muscle growth, recovery and increased calorie intake through a balanced combination of protein, carbohydrates and fats. Built as a cleaner alternative to traditional mass gainers, it focuses on quality ingredients and controlled sugar content to promote lean weight gain rather than excess fat accumulation.

Multi-Source Protein Blend

At the core of the formula is a multi source protein blend delivering 30g of protein per serving, combining whey protein concentrate, whey protein isolate, milk protein isolate and micellar casein. This combination provides both fast and sustained amino acid release, supporting muscle repair, recovery and growth throughout the day.

Complex Carbohydrate Matrix

To support energy intake and glycogen replenishment, Clean Gainer provides approximately 97–100g of carbohydrates per serving from a multi source carbohydrate blend. These carbohydrates help fuel training performance, restore glycogen levels and support the increased calorie intake required for muscle gain.

Healthy Lipid Blend

The formula also includes a lipid blend featuring ingredients such as MCTs, flaxseed and avocado powder. These provide essential fats to support calorie density, hormone function and sustained energy levels, contributing to a more balanced nutritional profile.

Lean Calorie Profile

With approximately 560 calories per serving, Clean Gainer is designed to support gradual, controlled weight gain. Its relatively lower sugar content compared to traditional mass gainers makes it more suitable for lean bulking phases where quality weight gain is the goal.

The combination of protein, carbohydrates and fats makes it a versatile option that can be used post workout, between meals or as a convenient way to increase daily calorie intake.

Overall, Rule 1 Clean Gainer is positioned as a balanced mass gainer, delivering high quality calories to support muscle growth, recovery and performance without excessive sugars or fillers.

Key Benefits

• 560 calories per serving to support weight gain
• 30g protein from multi source blend
• 97–100g carbohydrates for energy and glycogen replenishment
• Includes healthy fats for sustained energy and hormone support
• Supports lean muscle growth and recovery
• Lower sugar content compared to traditional gainers

Suitable For

Ideal for hardgainers, athletes and individuals looking to increase calorie intake, support muscle growth and improve recovery as part of a structured training and nutrition plan.

Suggested Use

Mix 2 heaping scoops with approximately 400–500ml of water or milk and consume post workout, between meals or as needed to increase daily calorie intake.

Servings

15 servings per container.