Switch Nutrition Sleep

Switch Nutrition Sleep is a comprehensive night time recovery and relaxation formula designed to support deep sleep, stress reduction and overall recovery through a multi ingredient blend of amino acids, minerals and botanical extracts. Built as an all in one sleep support supplement, it provides a balanced approach to improving both sleep quality and recovery.

Each serving delivers a combination of key ingredients including glycine, magnesium, myo-inositol, tart cherry concentrate and phosphatidylserine. Glycine plays a central role in promoting relaxation and improving sleep quality by supporting nervous system function, while magnesium contributes to muscle relaxation and helps reduce restlessness during the night.

Myo-inositol supports mood balance and helps calm the mind, making it easier to wind down before bed. Tart cherry concentrate provides a natural source of compounds associated with supporting healthy sleep cycles, while phosphatidylserine helps regulate cortisol levels, contributing to reduced stress and improved recovery.

The formula also includes additional support ingredients such as 5-HTP, holy basil and activated B vitamins, which work together to promote relaxation, support neurotransmitter balance and assist the body's natural sleep processes. A probiotic strain (LactoSpore®) is also included to support gut health, which is increasingly linked to sleep quality and overall wellbeing.

This combination makes the formula effective not only for improving sleep onset and quality, but also for supporting recovery, reducing stress and promoting overall relaxation without the use of harsh sedatives or stimulants.

The powder format allows for flexible use and can be mixed into water or milk depending on flavour preference. Its stimulant free profile makes it suitable for nightly use as part of a consistent sleep routine.

Overall, Switch Nutrition Sleep is a well rounded supplement designed to support relaxation, improve sleep quality and enhance recovery, making it a valuable addition to any evening routine.

Key Benefits

• Supports deeper, more restorative sleep
• Helps reduce stress and promote relaxation
• Contains glycine and magnesium for sleep support
• Includes tart cherry and 5-HTP for sleep quality
• Supports recovery and overnight repair
• Stimulant free formula suitable for nightly use

Suitable For

Ideal for those looking to improve sleep quality, reduce stress and support recovery, particularly during high training loads or busy lifestyles.

Suggested Use

Mix 1 scoop with approximately 250–300ml of water or milk and consume 30–60 minutes before bed.

Servings

50 servings per container.