Rule 1 Whey Protein Blend

Rule 1 R1 Whey Protein is a versatile protein blend designed to support muscle recovery, growth and daily protein intake through a combination of fast and sustained digestion proteins. Built using a blend of whey concentrate, isolate and hydrolysed whey, it delivers a balanced release of amino acids to support both immediate recovery and longer lasting nutrient delivery.

Multi-Source Whey Blend

Each serving provides approximately 24g of high quality protein, supplying a complete amino acid profile to support muscle repair and protein synthesis. This includes naturally occurring BCAAs, which play a key role in recovery and maintaining lean muscle mass.

Fast & Sustained Amino Acid Delivery

The inclusion of whey isolate and hydrolysed whey ensures a fast digesting protein source, allowing for rapid amino acid delivery post workout. This is supported by whey concentrate, which digests at a slower rate, helping provide a more sustained release of nutrients to support muscle recovery over time.

Balanced Calorie Profile

With around 120–130 calories per serving, the formula remains balanced, typically containing low levels of fat and carbohydrates while still delivering a satisfying and great tasting shake. This makes it suitable for both muscle building phases and general daily protein supplementation.

Versatile Everyday Use

The blend approach makes R1 Whey Protein a practical all round option, whether used post workout, between meals or as a convenient way to increase daily protein intake. Its smooth mixability and flavour range also make it easy to incorporate into shakes, smoothies or meals.

Overall, Rule 1 R1 Whey Protein is designed as a reliable, everyday protein supplement that delivers both fast and sustained protein release to support recovery, performance and overall nutrition.

Key Benefits

• 24g protein per serving for muscle recovery and growth
• Blend of isolate, concentrate and hydrolysed whey
• Provides both fast and sustained amino acid delivery
• Naturally occurring BCAAs for recovery support
• Suitable for post workout or daily protein intake
• Smooth mixing and versatile use

Suitable For

Ideal for anyone looking for a balanced, everyday protein powder to support muscle recovery, growth and overall protein intake.

Suggested Use

Mix 1 scoop with approximately 200–300ml of water or milk and consume post workout or throughout the day to meet daily protein requirements.

Servings

Approximately 28 servings per container.