Rule 1 BCAA

Rule 1 BCAAs is a straightforward branched chain amino acid formula designed to support muscle recovery, endurance and protein synthesis during training. Built as a simple and effective amino supplement, it delivers the three key BCAAs in a clinically supported ratio without unnecessary additives or complexity.

2:1:1 BCAA Ratio

At the core of the formula is a 2:1:1 ratio of leucine, isoleucine and valine, delivering approximately 5g of BCAAs per serving. This ratio is widely used to support muscle protein synthesis, with leucine acting as the primary trigger, while isoleucine and valine contribute to energy production and recovery.

Intra-Workout Energy & Endurance

BCAAs play an important role during training, as they are metabolised directly in muscle tissue rather than the liver. This allows them to be used as an immediate energy source during exercise, helping to reduce fatigue and support endurance in longer or more demanding sessions.

Muscle Preservation

Supplementing with BCAAs may also help reduce muscle breakdown, particularly during fasted training or calorie restricted phases, supporting the preservation of lean muscle mass while maintaining performance.

Mixability & Versatility

The formula is micronised for improved mixability and absorption, allowing it to dissolve easily in water without clumping. It is also free from added sugars, stimulants and unnecessary fillers, making it suitable for stacking with other supplements such as pre workouts, intra workouts or protein powders.

Designed for flexible use, Rule 1 BCAAs can be taken pre, intra or post workout depending on individual preference, making it a practical addition to a daily training routine.

Overall, Rule 1 BCAAs is positioned as a simple, effective amino supplement, delivering essential BCAAs to support recovery, endurance and muscle maintenance without added complexity.

Key Benefits

• 5g BCAAs per serving in a 2:1:1 ratio
• Supports muscle recovery and protein synthesis
• Helps reduce muscle breakdown during training
• Can support endurance and energy during workouts
• Micronised for easy mixing and absorption
• Free from added sugars and stimulants

Suitable For

Ideal for gym goers, athletes and individuals looking for a simple amino supplement to support recovery, endurance and muscle maintenance.

Suggested Use

Mix 1 scoop with approximately 250–350ml of water and consume before, during or after training.

Servings

30 servings per container.